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What is Social Anxiety Disorder? While we all get anxious or uncomfortable in certain social situations, those with social anxiety disorder have extreme anxiety and fear that affects their daily lives. It can affect their relationships and their careers. It can also lead to depression and substance abuse. Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skills training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder can cause people to experience extreme anxiety or distress when they are in situations where they think others will observe their actions and judge their behavior negatively. This includes meeting unfamiliar people, eating or drinking in public, or giving a an address or performance. The person can choose to avoid the event or experience extreme anxiety and stress. These emotions are out of proportion to the actual danger or embarrassment involved. They can also cause significant disruptions to daily life and disrupt relationships. People with this condition are less likely to make close relationships, get jobs, or maintain intimate relationships. They are also more prone to depression and addiction issues. The condition may cause sweating, blushing, or shaking. The person may not be able speak clearly or maintain eye contact. He or she might tremble when speaking on the phone or when writing, and might have difficulty maintaining an employment position due to the inability to perform well in meetings or interviews. In extreme cases, the symptoms of this disorder may cause a person to develop other anxiety disorders or major depression disorder, and even suicidal thoughts. In these instances the treatment is typically more intensive and should be guided by an experienced mental health professional who has expertise in treating these disorders. Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT aims at changing negative thoughts or beliefs which contribute to the disorder. It also teaches the person to confront the situations that trigger anxiety slowly with the assistance of a therapist and a safe environment. A type of psychotherapy called exposure and response prevention or cognitive delivered exposure may be used to treat people who suffer from extreme social anxiety. Medication is often used in conjunction with psychological therapies to alleviate symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms that are associated with this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline, paroxetine, or venlafaxine. Beta blockers and other antidepressants could also be beneficial. Diagnosis Most people feel nervous in social situations, like meeting new people, going out on dates or performing an appearance. When the fear is so overwhelming that it interferes with your daily life, you may need to be diagnosed with a social anxiety disorder. The condition, which is also known as social anxiety disorder, is not based on the personality of the person or their surroundings. It is distinct from shyness. It is a chronic, real illness that requires treatment. A health care provider will typically determine if a condition is present by speaking with the patient and performing a physical examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that helps manage anxiety. This approach helps a person identify and change negative thoughts and beliefs about social situations that trigger the anxiety. It can help people learn to handle stressful situations, such as practicing breathing techniques to relax or calm. It can also include exposure therapy, which is gradually working up to the social situations a person is afraid of with the help of a therapist in a safe environment. Many people suffering from social anxiety disorder find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine, (Paxil), and sertraline, (Zoloft) have been used to treat social anxiety disorder. However, other medications could be equally effective. It can take a number of attempts to find the appropriate medication. disorders anxiety suggests that a mix of therapies is the most efficient. This could include CBT, exposure therapy or another form of psychological treatment, such as interpersonal therapy. It is crucial that a person receive treatment for anxiety, as the condition can cause depression and addictions, such as alcohol or drugs. It can also cause issues at school or work and cause isolation. People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been shown that in certain cases, it can lessen anxiety-related symptoms. Treatment Many people are nervous in certain social situations, like meeting new people or giving a presentation. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Treatment with psychotherapy or medication, or both are treatment options that could be considered. A health professional such as a doctor or counselor is often able to provide an assessment. They may conduct a examine the situation to determine if there are any physical problems that are causing the symptoms, and refer you for an expert in mental health like a psychiatrist or psychologist. The most popular psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral treatment (CBT). In CBT you will be guided by a qualified psychotherapist to rethink negative thoughts and discover better ways to deal with stressful situations. Additionally, you can develop relaxation techniques and be taught to face your fears in small steps. CBT usually takes place over multiple sessions, and you may be required to complete your homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you start feeling the effects of these medications. They may also cause unwanted side effects like insomnia or headache. Beta-blockers are a way to control the physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate and blood pressure rise sweating, shaking of the limbs and voice. These medications can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety. Research has shown that children with social anxiety can overcome it as they get older However, if the condition is left untreated it could lead to severe depression and other mental health problems. Talk to your GP when your child is suffering from severe social anxiety disorders. The following is a list with preventions. It's normal to feel anxious or anxious in a social setting, such as meeting new people or giving an appearance. However, this feeling can turn into a disorder when it causes disruption to your daily routine and causes anxiety. This is more than shyness. It can affect your self esteem as well as relationships, and even the performance at work or at school. It is essential to seek treatment if struggling with this issue. There are a variety of ways to seek help, including treatment, medication, and support groups. Social anxiety sufferers are aware their fears could be unfounded or exaggerated, however they still struggle to overcome their fears. They may avoid social interaction and miss out on education, employment and friendships. They also are more likely to be depressed or substance abuse. Treatment for social anxiety often includes talk therapy and stress management techniques, such as breathing exercises and mindfulness meditation. A therapist can teach you how to overcome negative, harmful thoughts that fuel your anxiety about social situations and replace them with more balanced thoughts. They can also utilize cognitive behavioral therapy (CBT) and social skills training, and role-playing to help you face the situations that make you feel anxious in a safe setting. The use of medications can also help to reduce some symptoms of social anxiety, such as heart palpitations and sweating. People suffering from this condition should discuss possible adverse effects with their doctor before starting the treatment. Some mental health professionals suggest avoidance of substances such as caffeine, alcohol or other substances that may exacerbate your symptoms. They may suggest that you get enough sleep and eat a healthy diet. They may also advise you to go for an outdoor walk that can have a calming effect and help you focus on the beauty of the world around you. There are a variety of ways to manage social anxiety. It is important to seek treatment early, whether you are seeking therapy or medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you to a licensed and accredited counselor to assist you in addressing your feelings.